Tea inspiration for your immune system
Because I often get asked which ingredients go well together, I have some inspiration for you! These combinations are not only delicious, but also support your immune system in the winter.
🔸 Warming & spicy
✅ Ginger + cinnamon + cloves
🔥 Taste: Spicy, warm and slightly sweet
💪 Effect: Stimulates blood circulation, helps with colds and has an anti-inflammatory effect
🌿 Ingredients & Benefits:
- Ginger: Warming, good for digestion and helps against sore throats
- Cinnamon: Stimulates blood circulation and has an antibacterial effect
- Clove: Supports the immune system and has a soothing effect on sore throats
🔸 Fresh & invigorating
✅ Green tea + mint + lemongrass
🌱 Taste: Light, fresh and citrusy
💪 Effect: Rich in antioxidants, good for resistance and energy
🌿 Ingredients & Benefits:
- Green Tea: Packed with antioxidants, helps boost the immune system
- Mint: Refreshing and good for the respiratory tract
- Lemongrass: Anti-inflammatory and helps with a cheerful feeling
🔸 Soft & soothing
✅ Chamomile + lavender + lemon balm
🌸 Taste: Floral and soothing
💪 Effect: Supports relaxation and helps with a good night's sleep
🌿 Ingredients & Benefits:
- Chamomile: Soothing and relaxing, helps with restless feelings
- Lavender: Soothing and good for a good night's sleep
- Lemon balm: Calming and supports the immune system
🔸 Floral & fruity
✅ Hibiscus + roses + elderflower
🍓 Taste: Slightly sour with a subtle floral note
💪 Effect: Packed with vitamin C, helps strengthen your immune system
🌿 Ingredients & Benefits:
- Hibiscus: Rich in vitamin C and good for blood circulation
- Roses: Soothing and rich in antioxidants
- Elderflower: Helps with colds and supports the immune system
🔸 Earthy & spicy boost
✅ Rooibos + turmeric + echinacea
🌿 Taste: Warm, full and slightly spicy
💪 Effect: Anti-inflammatory and helps strengthen the body
🌿 Ingredients & Benefits:
- Rooibos: Caffeine-free and rich in antioxidants
- Turmeric: Anti-inflammatory and supports resistance
- Echinacea: Strengthens the immune system and helps with flu symptoms
💡 Tip: Add honey or a slice of lemon for extra flavor and health!
Experiment and discover your ideal winter mix. Which combination do you think tastes best? 🍵✨